Capture your Grief – Day 31. Sunset Reflection

Seven months ago, today, I watched the sun go down for the first time with a broken heart. I wished it would never rise again, but it did as it has done for millions of years. And as I watch every sunset and sunrise bring color back into my life I realize that no matter how much time goes by my love for you is everlasting, never changing and unwavering and that our “love sun” will never set no matter what the future brings… Love you always baby girl!

Capture your Grief – Day 30. My promise to you

Dear kind soul,
I have kept my promise to you and from that promise she was born. First she was just an idea, then she was an ideal we struggled to reach, then she was two lines on a pregnancy test and a dot on an ultrasound but more than anything she was love.
The day she was born I made another promise, a very special one that only the two of us know about (let’s just call it a mother daughter secret ) and just as she was born out of a promise she will forever live in my promise, in our promise … a promise of a lifetime.

Capture your Grief – Day 29. Give away your LOVE

I gave away a big chunk of my heart the day I found out I was pregnant. In return I got to know a beautiful little ballerina, I get to appreciate every moment I have with the people I love and most of all I get to be her mom.
Even after her death, Francesca taught me how to be kind and less judgmental, how to be supportive and loving and through her existence she made sure that kindness will be spread into this world long after her journey here ended.
Much love baby girl!!!!

Capture your Grief – Day 28. Self Compassion

Self care and self compassion were not really my thing even before Francesca was born. After she died I could not get out of bed for days at an end, let alone shower or comb my hair. Looking back I was probably a very stinky mess but none of my loved ones said anything about it… my guess is they were afraid the stinky mess would bite their heads off.
After I graduated from my no light in the room, no shower, no food, no words phase I realized that the best self care I could show myself is to allow my soul to feel, that was far more important than any fancy food or Spa day I could treat my body with.
So on days when I’m on the dark side of the carousel my self care treatment consist of her Tatty Teddy, my Tatty Teddy blanket, a nice cup of tea sipped from my very special ballerina cup, my winter wool boots, my yoga pants, and a good book… this is what self compassion looks like to me.

Capture your Grief – Day 27. Family is Forever

This is our little family… You might have gotten your math wrong after looking at our family portrait so let me set it right for you. This is our family of four people and a bear… you might not see two of the people in the photo but I assure you they are there and I can tell you that they are the most precious little girls this world has ever seen.
They will forever be a part of our family just like any other little soul who will decide to join us on this journey that we call life.

Capture your Grief – Day 26. #Whathealsyou

I don’t think we are ever truly healed of the pain and longing that we feel after our children die but there are things that make our days bearable, things that make hope shine again and bring light into our darkness.
There are soooo many things that have helped me, I could never keep track of all of them so I’ll just tell you about the ones that go through my mind at this time.
It all begins with the small things: music, pasta, color, chocolate, drawing, M&M’s, painting, pizza, sleep, ice cream, darkness, chips, photography, macaroons, coloring books, cherry coke, reading, popcorn, meditation… well I guess you figured it out by now… I’m a foodie 😀.
All these things helped down the road but there was only one thing that I held on to like I was holding on to dear life and that was LOVE… it has been my salvation through my darkest hour and I have faith that it will forever be the thing that never lets me down.
Love was in my every smile ever since I first laid eyes on my husband, It was in my every heartbeat after I became pregnant and in every tear after her heart stopped beating.
Love is in his every embrace as he rocks me while I weep, in his every touch and every good morning kiss, love is in every glance that we share, in every dance we dance, in every word he whispers in my ear when he says “It might be us against the world but we have each other and that’s what’s important”.
My love for him is my choice to march on everyday because I know he will never let go of my hand no matter the pain.
My love for my princesses is in my heart’s choice to keep beating for me and for them… my heart beats for three… I wonder if that means I get a longer life 😀
Love has brought this pain, longing and heartache would never exist without love, but it is also the only thing capable of healing and I will choose it every day of my life.

Capture your Grief – Day 19. Grief Rituals

Every morning, as the sun rises, a mother whispers lovingly “Good morning princess” as she smiles up to the skies. And every night just before she falls asleep she sends sweet kisses up to the stars hoping that her baby girl gets each and every one of them. Continue reading “Capture your Grief – Day 19. Grief Rituals”

Capture your Grief – Day 17. Sacred Space

There are a gazillion sacred spaces I keep just for her. One little sacred space in each and every one of the pieces of my broken heart. I know I will never be able to bring them all back together and see the big picture but I can let them shine one by one like the stars on a summer night.

At home, this is our sacred space, it might not look glamorous or shiny but I see it with my minds eye and it is beautiful 🙂

Capture your Grief – Day 16. Full Moon Retreat

So today was suppose to be about meditating while we look at the full moon. But since the weather is all gloomy and there does not seem to be a full moon in sight I’ll just tell you about the last time I just sat and looked at the stars.

A month ago while sailing the Adriatic sea, Francesca’s dad and I laid back on the deck one night and took it all in. I remember how my hand felt in his and my voice whispering “I hope she’s ok”... and through the darkness his voice touched my heart as he said those words I really needed to hear “She is, my love, she is”. I’ll never forget that moment .. the moment I felt hope coming back to me. So wherever you are tonight, whether or not you can see the full moon hold on to hope and love… they will save you in your darkest times.

Capture your Grief- Day 14. Beliefs + Spirituality

In the millions of years this world has seen there were many wars that started over this topic and I am not going to start another one now. We are all free to have our very own beliefs and we should not judge anyone because whether they choose to believe God is a higher power or just everyone else’s imaginary friend that is their choice and you will never know why the made it…
I choose not to share my beliefs with you today, not because they are secret but because they change on a daily basis. However, what I can tell you for sure is that I hope with everything I have that at the end of this life we will get to hold her, love her and do all the things we missed out on…