Capture your Grief – Day 31. Sunset Reflection

Seven months ago, today, I watched the sun go down for the first time with a broken heart. I wished it would never rise again, but it did as it has done for millions of years. And as I watch every sunset and sunrise bring color back into my life I realize that no matter how much time goes by my love for you is everlasting, never changing and unwavering and that our “love sun” will never set no matter what the future brings… Love you always baby girl!

Capture your Grief – Day 30. My promise to you

Dear kind soul,
I have kept my promise to you and from that promise she was born. First she was just an idea, then she was an ideal we struggled to reach, then she was two lines on a pregnancy test and a dot on an ultrasound but more than anything she was love.
The day she was born I made another promise, a very special one that only the two of us know about (let’s just call it a mother daughter secret ) and just as she was born out of a promise she will forever live in my promise, in our promise … a promise of a lifetime.

Capture your Grief – Day 29. Give away your LOVE

I gave away a big chunk of my heart the day I found out I was pregnant. In return I got to know a beautiful little ballerina, I get to appreciate every moment I have with the people I love and most of all I get to be her mom.
Even after her death, Francesca taught me how to be kind and less judgmental, how to be supportive and loving and through her existence she made sure that kindness will be spread into this world long after her journey here ended.
Much love baby girl!!!!

Capture your Grief – Day 28. Self Compassion

Self care and self compassion were not really my thing even before Francesca was born. After she died I could not get out of bed for days at an end, let alone shower or comb my hair. Looking back I was probably a very stinky mess but none of my loved ones said anything about it… my guess is they were afraid the stinky mess would bite their heads off.
After I graduated from my no light in the room, no shower, no food, no words phase I realized that the best self care I could show myself is to allow my soul to feel, that was far more important than any fancy food or Spa day I could treat my body with.
So on days when I’m on the dark side of the carousel my self care treatment consist of her Tatty Teddy, my Tatty Teddy blanket, a nice cup of tea sipped from my very special ballerina cup, my winter wool boots, my yoga pants, and a good book… this is what self compassion looks like to me.

Capture your Grief – Day 27. Family is Forever

This is our little family… You might have gotten your math wrong after looking at our family portrait so let me set it right for you. This is our family of four people and a bear… you might not see two of the people in the photo but I assure you they are there and I can tell you that they are the most precious little girls this world has ever seen.
They will forever be a part of our family just like any other little soul who will decide to join us on this journey that we call life.

Capture your Grief – Day 26. #Whathealsyou

I don’t think we are ever truly healed of the pain and longing that we feel after our children die but there are things that make our days bearable, things that make hope shine again and bring light into our darkness.
There are soooo many things that have helped me, I could never keep track of all of them so I’ll just tell you about the ones that go through my mind at this time.
It all begins with the small things: music, pasta, color, chocolate, drawing, M&M’s, painting, pizza, sleep, ice cream, darkness, chips, photography, macaroons, coloring books, cherry coke, reading, popcorn, meditation… well I guess you figured it out by now… I’m a foodie 😀.
All these things helped down the road but there was only one thing that I held on to like I was holding on to dear life and that was LOVE… it has been my salvation through my darkest hour and I have faith that it will forever be the thing that never lets me down.
Love was in my every smile ever since I first laid eyes on my husband, It was in my every heartbeat after I became pregnant and in every tear after her heart stopped beating.
Love is in his every embrace as he rocks me while I weep, in his every touch and every good morning kiss, love is in every glance that we share, in every dance we dance, in every word he whispers in my ear when he says “It might be us against the world but we have each other and that’s what’s important”.
My love for him is my choice to march on everyday because I know he will never let go of my hand no matter the pain.
My love for my princesses is in my heart’s choice to keep beating for me and for them… my heart beats for three… I wonder if that means I get a longer life 😀
Love has brought this pain, longing and heartache would never exist without love, but it is also the only thing capable of healing and I will choose it every day of my life.

Capture your Grief – Day 23. Sounds, Seasons + Scents

I think I rewrote this post about a dozen times but words seem to fail me miserably today. So I’ll just leave you with the lyrics of a song I love deeply, a song I never thought could mean so much until it did:

“oh they say people come, say people go
this particular diamond was extra special
and though you might be gone, and the world may not know
still I see you, celestial

like a lion you ran, a goddess you rolled
like an eagle you circled, in perfect purple
so how come things move on, how come cars don’t slow
when it feels like the end of my world
when I should but I can’t let you go?

but when I’m cold, cold
oh when I’m cold, cold
there’s a light that you give me when I’m in shadow
there’s a feeling you give me, an everglow


what I wouldn’t give for just a moment to hold
yeah I live for this feeling this everglow

so if you love someone, you should let them know
oh the light that you left me will everglow ”

My love for you will everglow baby girl!

Capture your Grief – Day 17. Sacred Space

There are a gazillion sacred spaces I keep just for her. One little sacred space in each and every one of the pieces of my broken heart. I know I will never be able to bring them all back together and see the big picture but I can let them shine one by one like the stars on a summer night.

At home, this is our sacred space, it might not look glamorous or shiny but I see it with my minds eye and it is beautiful 🙂

Capture your Grief – Day 15. Wave of Light

In the first two months after you had left this world I would not allow myself to go to bed unless I had lit a candle at the church near by, a little light for you to see and know that we love you deeply. So every night, no matter the weather I would walk to the church and light your candles through tears and whispered prayers. At some point people were telling me this had to stop but my heart was telling me otherwise. So I kept on walking the same path up until my broken heart figured it out all on it’s own that I could keep this candle burning inside of me for it to light both my darkness and your way home.

While the wave of light travels the world tonight, you will also have your special little candle burning but know this my sweet ballerina, if ever the wind blows out your candle or rain pours down on it, the light in my heart will always burn for you.

Capture your Grief – Day 11. Creative Heartwork

As brushes stroke the paper mixing watercolors and painting flowers and butterflies my heart sees other things.
I see a beautiful blue eyed toddler running around me in the middle of a poppy field, I see a long haired princess having a tea party with her daddy and Tatty Teddy, I see a tiny ballerina at her very first dance recital, I see a six year old girly girl holding her Tatty Teddy really tight on her first day of school, I see an amazingly beautiful teenager who loves books and music, I see an excited young lady going on her very first date, I see a smiley lady going away to college, I see the most beautiful woman walking down the aisle her daddy by her side, I see Francesca on a poppy field and a beautiful toddler running around her and as I see the light in her eyes (the same one I have every time I think of her) I wonder… Do you suppose she is a wildflower?